This is one of the best investments I've made. I asked Prof. Mel to help me understand why I did all the things I thought I should do to be happy, but I wasn't where I wanted to be in life. She used research and simple language to helped me prioritize my core values so that I could find a better life balance.

I am forever grateful for the guidance and encouragement I received from Mel and her community meditation class. It has been a transformative experience that has left an indelible mark on my life. Through her teachings, I have learned to navigate the challenges that come my way with a newfound sense of calm and resilience.

During a dark and difficult period in my life Mel was a beacon of light that guided me gently back to equilibrium. She did this by equipping me with the tools to break the toxic patterns of thinking that had taken root in my mind. The medicine was meditation, including some powerful 1-on-1 guided meditations, and deep intellectual conversations that were rooted in a profound understanding of philosophy and psychology.